Walk yourself well!

Walk yourself well!

WALK YOURSELF WELL!   HELP NEEDED!!   We have managed to acquire a piece of equipment for a 3 months trial and we desperately need to raise awareness that this service is here and what it can do.   LITEGAIT – WHAT IT CAN OFFER We all know the benefits of...
Find your inner Paralympian

Find your inner Paralympian

  This is an unusual blog for me, but with the Paralympics starting I have found myself thinking of a subject that often arises in my daily work – the unknown capabilities of the human body and human spirit. There are many reasons to be inspired by the current...
How balanced are you? Take the test and see!

How balanced are you? Take the test and see!

How Balanced Are You? – Finding Balance Balance is a complicated thing, whether it is trying to find balance between work and family, trying to balance the books or in some people’s case just trying to stay upright! The human body has a complex system, which works...

Vestibular Rehabilitation – dealing with dizziness

Vestibular Rehabilitation: Dealing with dizziness.   What are vestibular problems? Vestibular problems are a group of conditions, which can cause symptoms of dizziness or imbalance. Some studies have reported that up to 20% of people over 60 suffer from problems with...
A breath of fresh air is the best therapy!

A breath of fresh air is the best therapy!

Sometimes the best therapy is a breath of fresh air!   It might seem odd to promote other things besides physio as useful therapy but it occurred to me the other day, while walking my dogs on a beautiful (if chilly) sunny day, what wonderful therapy it is to get...

MERRY CHRISTMAS TO ALL MY PHYSIOTHERAPY CLIENTS!

I would like to take this opportunity to thank all my loyal physiotherapy clients, both longstanding and new. This has been a very busy and hectic year for me, with a steep learning curve about how to run a business. Whenever things have got difficult, my treatment...